Ayurveda’s approach to weight is beautiful. Everyone has an ideal body weight, and there is always a healthy and natural way to attain it. Gone are the days when we try to be a certain size. Health comes in many shapes and sizes and the number on the scale is never an indicator of good health. What is ideal for someone else may not be ideal to you. With Ayurveda, weight is made simple - live and eat properly and you will attain your natural size over a consistent period of time.

Weight management comes with promoting good health and overall well being. Ayurveda is very effective in helping individuals lose unwanted pounds as well as great protocols and guidance to gaining weight. An Ayurvedic professional will look at your overall health history and current states of imbalance to see where improvement can be made in diet and lifestyle while supporting you further with the use of lightening or building herbs.

It is never about counting calories but bringing balance to the bodily systems through the way you live your life and how you eat your food.

Through the balancing of the doshas through maintaining important daily routines of eating and sleeping, correcting agni (digestive strength), addressing any ama or toxins in the system, and learning practical ways to reduce stress, you will be well on your way to not onl your ideal body size but feeling great in the process. Ayurveda brings your mind and body into a beautiful symphony.

Weight management is about you regaining control over your health and overcoming imbalances that may be creating unhealthy lifestyle habits. Weight management protocols can be integrated into your initial and follow-up consultations. If you would like guidance in managing your weight and feeling great in the process, book a consultation today or if you have any questions contact us at contact@restoredsattva.com