Fitness Revolution: Choose to Thrive Through Regular Exercise
Get busy living or get busy dying. If you are waiting for a time in your life when everything inside and outside is perfect before you take action, you are wasting precious time.
My battles make me brave
Choosing to embrace a life of fulfillment is a journey worth taking, especially when it comes to your health and well-being. In my personal journey, shaped by the challenges of being raised by a single mother with clinical depression, I've learned that thriving is possible with the right mindset and a touch of faith in oneself.
Life throws various challenges our way - depression, anxiety, fear, physical ailments, and more. However, it doesn't take much to care for ourselves. Simplify it. A balanced diet, ample water, sunshine, fresh air, sufficient sleep, and good company can work wonders. While it may be painful to move or simply be, doing nothing hurts even more.
Let's not overthink it. Instead, consider making daily responsibilities and exercise a form of meditation, a fragrant offering to both yourself and a higher purpose.
The key is to start now, not tomorrow or after an event. It's not about starting again but continuing. Even if your day began with less-than-ideal choices, focus on making better decisions one moment at a time.
In pursuing any life goal, honest effort is crucial. Whether it's weight training, nourishing your body, or maintaining a routine, discipline is the key. Small, consistent steps lead to sustainable habits.
Remember, it's not always fun, but it's about feeling good in life. Your motivation should be rooted in the daily joy of taking care of yourself, not just in external appearances.
Exercise isn't always glamorous; it's a means to a well-lived life. Enjoy it as a means of self-care, making it easier to maintain a routine. Your diet matters too, not just for weight but for overall well-being.
Millions of people, diverse in age, size, and background, have transformed their bodies and lives. You can too. Ask yourself why you want to get in shape, and let those reasons be your driving force through challenges.
The best exercise is the one you'll consistently do. Use the wealth of information available, from YouTube channels to expert advice on fasting, portion control, and balanced eating. Commit to a program for at least two months before evaluating results.
Take that first step. Execute daily. Commit to the process, and long-term goals will follow naturally. Alternatively, you can make excuses, but the effort is undoubtedly worth it.
So, even with tired feet and a tired body, start. Start again and continue. Be mindful of feeling good, not just achieving results. Be responsible, dedicated, and consistent, using exercise to nourish and love your body.
It’s inspiring to be inspiring to self.
Journeying together,
Kari Prabhakar