gentleFIT
Unlock your strongest, most resilient self.
Discover gentleFIT: An Empowering Fitness Approach for Chronic Pain and Depression
Are you ready to embark on a transformative journey that prioritizes self-care, gentle movement, and mental resilience? Introducing gentleFIT: A Fitness Approach for Chronic pain & Depression, a holistic approach to fitness and well-being crafted by Kari Prabhakar, who has navigated the challenging paths of motherhood, chronic pain, and depression to emerge stronger and more compassionate.
About the Book
Kari Prabhakar shares her inspiring journey of triumph over unseen battles, from post-pregnancy weight struggles to navigating chronic pain and depression. With resilience and a gentle approach to fitness, she offers a transformative 10-week and beyond lifestyle program, guiding readers to embrace their flaws, find strength in adversity, and reclaim their wellness journey. Join Kari on a path to mindful and faith filled empowerment, where every experience in life becomes a stepping stone to growth. More than just a fitness guide—gentleFIT is a heartfelt manifesto for anyone seeking to overcome life's challenges with grace and resilience. Kari's journey is a testament to the power of gentle, mindful movement and the importance of nurturing both body and mind.
What You'll Discover
Living the gentleFIT Lifestyle
Unveil the guiding principles of gentleFIT, focusing on a balanced diet and mindful lifestyle choices that support holistic well-being.Potential Over Pain: A Gentle Perspective
Learn how to shift your mindset and embrace the potential within you, even in the face of chronic pain and depression.Embracing Your Worth Beyond Appearance
Cultivate self-love and positive affirmations, recognizing your worth beyond physical appearances.Exercises with Descriptions
Explore a comprehensive range of exercises, including cardio, weight training, and yoga poses, all tailored to be gentle yet effective.Creating Your Own gentleFIT Routine
Develop a personalized fitness routine that fits your unique needs and lifestyle, fostering consistency and joy in your wellness journey.The gentleFIT 10-Week Routine
Follow a structured 10-week program designed to guide you through gradual, sustainable progress in your physical and mental health.Questions & Answers
Find answers to common questions, offering additional support and guidance as you navigate your gentleFIT journey.
Why gentleFIT?
Holistic Approach: gentleFIT emphasizes the integration of mind, body, and spirit, recognizing that true wellness comes from nurturing all aspects of oneself.
Mindful Movement: Engage in exercises that promote a deep connection between your body and mind, providing relief and solace from chronic pain and depression.
Mental Resilience: Build mental strength and resilience through practices that foster emotional well-being and balance.
Accessible Fitness: Whether you're new to fitness or adapting to physical limitations, gentleFIT offers accessible, compassionate, and effective routines for everyone.
Join the gentleFIT Community
By embracing the gentleFIT philosophy, you join a community of individuals committed to living gently, prioritizing wellness, and finding joy in the journey. This book is not just a guide; it's a companion that supports you in every step toward a healthier, happier you. Embrace the gentleFIT lifestyle and discover a path to wellness that honors your journey, respects your body, and nurtures your spirit. Your transformation begins here.