Daily Wellness Guide
Begin your journey into healing with gentle living. In this guide you will be taught the basics of Ayurvedic daily routine that will allow for graceful living. Learn the why’s and how’s of diet, meditation, oil massage, exercise, and much more. Included is Kari’s gentle yet effective yoga sequence to daily rejuvenate your mind and body. This sequence has helped her with body pains and is a go to practice for those suffering with chronic pain.
16-page PDF download.
Begin your journey into healing with gentle living. In this guide you will be taught the basics of Ayurvedic daily routine that will allow for graceful living. Learn the why’s and how’s of diet, meditation, oil massage, exercise, and much more. Included is Kari’s gentle yet effective yoga sequence to daily rejuvenate your mind and body. This sequence has helped her with body pains and is a go to practice for those suffering with chronic pain.
16-page PDF download.
Begin your journey into healing with gentle living. In this guide you will be taught the basics of Ayurvedic daily routine that will allow for graceful living. Learn the why’s and how’s of diet, meditation, oil massage, exercise, and much more. Included is Kari’s gentle yet effective yoga sequence to daily rejuvenate your mind and body. This sequence has helped her with body pains and is a go to practice for those suffering with chronic pain.
16-page PDF download.